Anti-aging treatments are all the rage these days. Women as young as 25 years old are seeking treatments for anti-aging that work not only to reduce wrinkles, but to actually prevent any signs of aging from appearing. But before you go and take the treatment that’s trending right now, you should first make a self-assessment and answer the following questions.

Do you smoke?

Whether it’s through cigarettes, pipes, or cigars, it has been established worldwide that smoking-related diseases kills half of all long-term smokers. But before your vice kills you, first, it makes you ugly.

Smokers tend to have a puckered mouth from their smoking action, wrinkles around their eyes due to squinting to avoid the smoke, pale complexion because of nicotine constricting their blood vessels, and thinned, sagging, wrinkled skin caused by loss of collagen from free radical damage, to name a few.

Are you a heavy drinker?

Studies have shown that while drinking alcohol in moderation can raise your good cholesterol level, excessive intake can have negative effects on your health and on your skin. Too much drinking of alcohol could aggravate acne rosacea, a condition in which certain facial blood vessels enlarge, giving your cheeks and nose a permanently flushed appearance, with red bumps that are sometimes filled with pus.

How often are you exposed to the sun?

Being regularly under direct sun exposure, especially during peak UV radiation hours between 10 AM to 3 PM, may cause the skin to lose its immune function, in turn causing pre-cancerous and cancerous skin lesions. Sun exposure could also cause fine and coarse wrinkles, freckles, discolored areas of the skin, sallowness, and elastosis, which destroys the elastic tissue causing lines and wrinkles, to name a few.

Do you consider your diet healthy?

While there are creams and lotions for anti-aging that work to help soften the skin, good nutrition is the basic foundation of healthy skin. Women are advised to drink at least eight glasses of water each day.

Water actually hydrates the skin cells, eliminating waste products, which gives skin new softness and radiance. Keeping your skin hydrated will help diminish lines and wrinkles, and eliminate pimples and blackheads.

Certain vitamins and minerals, specifically vitamins A, C, and E, are beneficial to your skin as well. Iron can also contribute to a healthy skin tone. B vitamins, meanwhile, are particularly helpful. B1 keeps circulation normal and contributes to a healthy skin, and B2 can eliminate brown aging spots on your skin, to name a few.

After the self-assessment, you should already know what to change in yourself. Quit smoking and heavy drinking, avoid direct sun exposure or apply sunblock before going outside, and change your diet into something healthier is already a regimen for anti-aging that works.

Combining these with other anti-aging treatments, may it be self-administered or in-office expert administered will increase the effect. You could be looking at your younger self in no time.

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